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You can access this series by subscribing for as little as £12 per month. Alternatively you can watch this series for a one-off payment of £15.
This is not your average step aerobic session. Oh no!! No dancing during this sweaty tabata sesh.
20 seconds step exercises with 10 seconds rest for 9 different step moves.
You can use the bottom stair of your staircase if you do not have a step or you can follow along floor based.
No weights required.
