Tabata Sessions
Tabata is another form of HIIT training but is strict to the timings of 20:10.
20 seconds working to 10 seconds of rest.
This means the 20 seconds need to push you hard to maximise those results.
Tabata is another form of HIIT training but is strict to the timings of 20:10.
20 seconds working to 10 seconds of rest.
This means the 20 seconds need to push you hard to maximise those results.